The Hacker’s Diet gives us two tools for bringing wayward eating under control. The first one is the little red dot that says your weight is trending upwards.
As you can see, i’ve been ignoring the red dots for too long now. When you ignore red dots, your daily deficit turns into a daily excess.Â A daily excess of 212 calories is equivalent to a (large) beer every day which is about what I have been having.
Luckily for me, today was the day I hit my peak weight and, I pledge, I will be back to a deficit within two weeks. Within a few short months I will weigh less than I have fror 20 years.